What is Hypnotherapy?
Hypnotherapy is the use of hypnosis with a wide variety of therapeutic techniques in order to achieve the changes that clients desire to make in their lives, and may previously have believed were almost impossible to make.
Hypnosis is a deeply relaxed, natural state of altered consciousness between being awake and asleep that we automatically pass through at least twice a day when drifting off to sleep last thing at night and when we first wake up in the morning.
Hypnosis may be likened to daydreaming and in fact we enter a natural hypnotic state every time we become engrossed in a good film or book.
How We Can Help You
We can help you to overcome the problems and issues that have been holding you back in life including confidence issues, low self-esteem, anxiety, stress, phobias and habits and also give you the confidence to quit smoking for good and to achieve and maintain your ideal weight.
We can also help you to maximise your performance in the business, academic and sports environments.
Please click on the link for a full list of the issues that we can help you with.
The number of sessions required varies by individual and issue, but most clients report feeling the benefits of hypnotherapy from the very first session.
What will Happen in a Hypnotherapy Session?
The hypnotherapist will skillfully guide you into a relaxed state of hypnosis whereby your conscious mind slows right down and your subconscious mind becomes accessible, giving you expanded possibilities for change.
In this natural state of deep relaxation you can choose to make use of your imagination and open your mind to positive suggestions from the therapist to help you to achieve the desired changes in your life.
In hypnosis you are always in control, you'll be aware of everything that is happening and you can choose to come out of hypnosis whenever you wish.
Start Improving Your Life Today!
Call us now on 07724 670346 for an initial confidential discussion or email enquiries@ greenwellbeingsolutions.co.uk